Maximize Your Productivity and Well-being
At The PHP Clinic, we apply our holistic and integrative system, The 3PP© Method, which focuses on Recovery, Nutrition and Exercising to achieve optimal health and peak performance. By integrating these pillars, we aim to boost productivity, reduce sick leaves and elevate overall happiness, at work and outside work, leading to an overall enhanced performance and wellbeing.
Discover a partnership that Prioritises your health and Wellbeing,
laying the foundation for a more resilient, satisfied and efficient Life.
Common Challenges
In today’s fast-paced corporate world, team members often face challenges that can hinder their performance and contribute to unhappiness, increased sick leaves and even burn out. These challenges include chronic stress, inadequate sleep and recovery times, poor nutrition and a lack of regular and effective exercise.
Such factors not only diminish productivity but also impact overall well-being and job satisfaction, leading to a cycle of decreased morale and increased absenteeism.
In today’s fast-paced corporate world, team members often face challenges that can hinder their performance and contribute to unhappiness, increased sick leaves and even burn out. These challenges include chronic stress, inadequate sleep and recovery times, poor nutrition and a lack of regular and effective exercise.
Such factors not only diminish productivity but also impact overall well-being and job satisfaction, leading to a cycle of decreased morale and increased absenteeism.
The 3PP© Method Solution
The 3PP© Method offers a comprehensive solution to these challenges by emphasising Recovery (Sleep & Stress management), Nutrition, and Exercising. This holistic approach ensures team members receive tailored support to overcome stress, improve health and boost energy levels.
By focusing on these key areas, the 3PP© Method enhances physical and mental well-being, leading to reduced sick leaves, heightened productivity and a happier, more resilient workforce.
Experience the transformative power of The 3PP© Method in creating a thriving corporate environment.
Sleep Management
Quality sleep is foundational for peak performance and well-being. It enables effective stress management, improves cognitive function and supports physical health. Our approach prioritises sleep strategies that enhance restorative sleep, ensuring team members are energised and focused throughout the day.
Stress Management
Managing stress is crucial for maintaining productivity and health. Our program incorporates techniques to help identify main stressors and reduce stress levels leading to improved resilience and enabling team members to handle workplace challenges with greater calm and efficiency.
Functional Nutrition
Proper nutrition fuels both, mind and body, impacting energy levels, mood, and overall health. Our tailored nutritional guidance not only ensures team members receive the right balance of nutrients for better energy levels, but also helps minimising inflammation, boosting immune system and cognitive function.
Physical Performance
Regular exercise is key to maintaining a healthy lifestyle and combating stress. Our approach integrates personalised exercise plans that fit into busy schedules, promoting physical health and mental well-being, while also reducing the risk of illness and absenteeism.
Mental Health
When sleep is neglected, nutrition is not taken care of and a sedentary lifestyle is embraced we put ourselves short or long term in the cross roads of mental issues. The 3PP© has a special module covering mental health. Our Genotype assessment module will help identify neurotransmitter dominance and detect any existing deficiencies. An individualised supplementation plan will not only help reestablish a neurotransmitter balance for optimal mental health but also help your staff regain mental sharpness and finding their edge.
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Once I started working with The PHP Clinic I realised how different their approach is. Their holistic system to identify weak links in things like sleep, nutrition and lifestyle made the big difference in my lifestyle, mental clarity and overall performance.
I highly recommend The PHP Clinic and their holistic approach to any busy executive who is looking to be the best version of him/herself.
Zarif Munir / Managing Director BCG
HAPPY CLIENTS FROM
Here’s How it works
1
Identification of
Weak Links
We collect health and performance data using the 3PP© from every staff member using interactive quizzes.
2
Individualised Guidance
Every team member will receive a detailed, personalised guide on how to improve identified weak links using the 3PP©.
3
Implementation
Every team member is given few days to implement the corrective actions. Individual online support is provided if needed.
4
Live Webinar
Mid way during the implementation phase a live webinar is organised to check on every team member and help answer any questions.
5
Progress Tracking
In pre defined and specific intervals of time checks are performed to track the progress of every team member.
Here’s what people are saying about the Program
”
After surviving blast phase leukaemia and a bone marrow transplant in 2019 The PHP Clinic helped me to recover and accelerate my strength gains and my body composition significantly in few months.
Ian Lim
CEO VALIRAM GROUP
”
I feel grateful to have found such a wonderful coach, and I highly recommend them to anyone looking to make positive changes in their life.
Paul Freer
CEO ZENSE GROUP
”
Just two week into the program I felt the change in my life, I was full of energy again, I ate well, I slept well, I think thats the best thing I have done for myself, for my life for more then 7 years now.
Waseem Nazir
MANAGING DIRECTOR SOLAR TURBINES
”
Their insights and guidance helped me to gain clarity on my goals and develop a roadmap to achieve them.
Anna Smith
CEO [Company Name]
The Course
This course offers a comprehensive approach to enhancing personal well-being and performance. Over 5 weeks, it covers Sleep, Stress Management, Nutrition, Exercise, and Mental Health, each with a dedicated quiz for insights and personalized improvement recommendations.
PHP Course
by Riad Hechame
Module 1: Sleep Management
Explore the critical role of restorative sleep in enhancing cognitive function and physical health, with strategies to improve sleep quality.
Module 2: Stress Management
Learn techniques to effectively manage stress for better mental health and workplace productivity.
Module 3: Functional Nutrition
Nutrition - Discover the impact of balanced nutrition on energy levels and overall well-being, and receive personalized dietary recommendations.
Module 4: Physical Performance
Understand the importance of regular exercise in promoting physical health and mental well-being, with tailored workout plans.
Module 5: Mental Health
Explore the strategies for nurturing mental health, including coping mechanisms for anxiety and depression, to support a balanced and fulfilling life.
-2023-
Meet Riad
Riad, founder of PEAK HUMAN PERFORMANCE, is a chemical engineer, strength coach, soft tissue practitioner and functional medicine student. His calling, passion and ultimate goal is to lead people to achieve their personal peak human performance by optimising all available and necessary health parameters.
Riad was privileged enough to complete the comprehensive educational curriculum as a student of world-renowned strength coach extraordinaire, Charles R Poliquin. He regularly consults with top experts, researchers and trainers worldwide to remain among the leading players in the strength and performance game.
The wealth of knowledge he has harnessed from various mentors blesses him with unique abilities to guide and help high-achievers, both executives and athletes, as well as the general population to realise their potential and achieve ultimate performance
You can follow me on:
About peak human performance
At PEAK we pride ourselves for being one of the best equipped, if not the best, facility in whole Asia. We have the most efficient and safe pieces of equipment from the Porsche and the Rolls Royce of the strength equipment brands world wide.
Not only that, we have also a variety of tools, attachments and toys which are customised to our needs and make your training experience unique and rich in variety.
All our equipment are highly functional and designed to be used by high level athletes. With us you train like an athlete but thats not all. For us the most important thing is your experience as a whole during your transformation, its all about how you feel when you are at Peak or even think about Peak. Peak is unique, Peak is different, welcome to the Strength & Performance Clinic!