Maximize Your Team's Productivity and Well-being
Traditional efforts of gauging and improving employee performance, which focuses on activity metrics such as hours worked, time on task, product produced and revenue per employee are outdated. Welcome to a new era where the employee's health and happiness are core assets of a healthy organisation.
At The PHP Clinic, we apply a holistic system to help achieve optimal health and peak performance. The 3PP© Method aims to boost the staff's mental health, reduce sick leaves and elevate overall happiness leading to enhanced performance and boosted productivity.
Discover a Partnership that Prioritises YOUR Team's Health and Happiness,
laying the Foundation for a more resilient, satisfied and efficient Workforce.
Maximize ABB Team's Productivity and Well-being
Traditional efforts of gauging and improving worker performance, which focuses on activity metrics such as hours worked, time on task, product produced and revenue per employee are outdated. Welcome a new era in which the worker's health and happiness are put as a core asset of a healthy organisation.
At The PHP Clinic, we apply a holistic system to help achieve optimal health and peak performance. The 3PP© Method aims to boost the staff's mental health, reduce sick leaves and elevate overall happiness leading to an overall enhanced performance and boosted productivity.
Discover a partnership that Prioritises your team's health and Happiness,
laying the foundation for a more resilient, satisfied and efficient workforce.
Common Challenges
In today’s fast-paced corporate world, team members often face challenges that can hinder their performance and contribute to unhappiness, increased sick leaves and even burn out. These challenges include chronic stress, inadequate sleep and recovery times, poor nutrition and a lack of regular and effective exercise.
Such factors not only diminish productivity but also impact overall well-being and job satisfaction, leading to a cycle of decreased morale and increased absenteeism.
The 3PP© Method, A New Equation for Human performance
The 3PP© Method offers a comprehensive solution to these challenges by emphasising Recovery (Sleep & Stress management), Nutrition, and Exercising. This holistic approach ensures team members receive tailored support to overcome stress, improve health and boost energy levels.
By focusing on these key areas, the 3PP© Method enhances physical and mental well-being, leading to reduced sick leaves, heightened productivity and a happier, more resilient workforce.
Experience the transformative power of The 3PP© Method in creating a thriving corporate environment.
Sleep Management
Quality sleep is foundational for peak performance and well-being. It enables effective stress management, improves cognitive function and supports physical health. Our approach prioritises sleep strategies that enhance restorative sleep, ensuring team members are energised and focused throughout the day.
Stress Management
Managing stress is crucial for maintaining productivity and health. Our program incorporates techniques to help identify main stressors and reduce stress levels leading to improved resilience and enabling team members to handle workplace challenges with greater calm and efficiency.
Functional Nutrition
Proper nutrition fuels both, mind and body, impacting energy levels, mood, and overall health. Our tailored nutritional guidance not only ensures team members receive the right balance of nutrients for better energy levels, but also helps minimising inflammation, boosting the immune system and cognitive function.
Physical Performance
Regular exercise is key to maintaining a healthy lifestyle and combating stress. Our approach integrates personalised exercise plans that fit into busy schedules, promoting physical health and mental well-being, while also reducing the risk of illness and absenteeism.
Mental Health
When sleep is neglected, nutrition is not taken care of and a sedentary lifestyle is embraced, this puts us in the cross roads of mental issues. The 3PP© has a special module covering mental health. Our Genotype assessment module will help identify neurotransmitter dominance and detect any existing deficiencies. An individualised supplementation plan will not only help reestablish a neurotransmitter balance for optimal mental health, but also help your staff regain mental sharpness and finding their edge.
The Course Structure
This course offers a comprehensive approach to enhancing personal well-being and performance. Over 5 weeks, it covers Sleep, Stress Management, Nutrition, Exercise, and Mental Health, each with a dedicated quiz for insights and personalized improvement recommendations.
3PP© Course
by Riad Hechame
Module 1: Sleep Management
Explore the critical role of restorative sleep in enhancing cognitive function and physical health, with strategies to improve sleep quality.
Module 2: Stress Management
Learn techniques to effectively manage stress for better mental health and workplace productivity.
Module 3: Mental Health
Explore the strategies for nurturing mental health, including coping mechanisms for anxiety and depression, to support a balanced and fulfilling life.
Module 4: Functional Nutrition
Nutrition - Discover the impact of balanced nutrition on energy levels and overall well-being, and receive personalized dietary recommendations.
Module 5: Physical Performance
Understand the importance of regular exercise in promoting physical health and mental well-being with tailored workout plans.
Here’s How it works
1
Skilling up
The staff goes through short and interesting educational content for 3 to 5 minutes of the 3PP© Method.
2
Weak Links
We collect health and performance data using the 3PP© Method from every staff member using interactive quizzes.
3
Guidance
Every team member will receive a detailed, personalised guide on how to improve identified weak links using the 3PP© Method.
4
Action plans
Every team member is given few days to implement the corrective actions. Individual online support is provided if needed.
5
Consultation
Mid way during the implementation phase a live webinar is organised to check on every team member and help answer any questions.
6
Progress Tracking
Pre-defined and specific intervals of time checks are performed to track the progress of every team member.
Progress Tracking
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This is world class coaching elevating strength and fitness coaching beyond the sessions in the gym to also cover sleep, stress, nutrition and taking in to account your lifestyle. This means real results, real fast.
Catarina Edlund / HR Head United Nations
what Top Executives say about the 3PP© Course
”
After surviving blast phase leukaemia and a bone marrow transplant in 2019 The PHP Clinic helped me to recover and accelerate my strength gains and my body composition significantly in few months.
Ian Lim
CEO VALIRAM GROUP
”
I feel grateful to have found such a wonderful coach, and I highly recommend them to anyone looking to make positive changes in their life.
Paul Freer
CEO ZENSE GROUP
”
Just two week into the program I felt the change in my life, I was full of energy again, I ate well, I slept well, I think thats the best thing I have done for myself, for my life for more then 7 years now.
Waseem Nazir
MANAGING DIRECTOR SOLAR TURBINES
”
Once I started working with Peak I realised how different their approach is. Their holistic system to identify weak links in sleep, nutrition and lifestyle made the big difference in my lifestyle, mental clarity and overall performance.
Zarif Munir
MD BOSTON CONSULTING GROUP
HAPPY CLIENTS FROM
Project Team
Riad Hechame
PROGRAM DIRECTOR
Azni Zahari
PROJECT MANAGER
DR Shashi Kumar
MEDICAL ADVISOR
Veesheen Yuen
DATA SCIENTIST
About peak human performance
At PEAK we don't pride ourselves for being one of the best equipped, if not the best, facility in whole Asia. Nor do we pride ourselves for using our own holistic approach, the 3PP© Method, which is first of its kind.
Where we, however, do pride ourselves with, is the experience and happiness of our clients, individual and corporates alike. Our only metric for success is the customer's experience and happiness with their results. Thats all that matters!
With us you train like an athlete but thats not all. Peak is unique, Peak is different.
Welcome to the Strength & Performance Clinic!